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What’s it all about?

Stress is not necessarily negative. Excessive stress though is on the increase and can have a significant negative impact on people’s lives if it is ongoing and unmanaged.

This workshop raises awareness of the nature and cause of stress, both at home and in the workplace. Participants learn to identify signs and symptoms of stress in themselves as well as a range of relaxation and stress management techniques.

 

In this session we will explore:

  • Causes of stress both at work and at home
  • The nature of stress and how it affects us
  • A range of skills to reduce unhealthy stress
  • Fundamental principles of mindfulness practice
  • Personal and organisational goals to manage stress levels

Expressions of interest only:

Please note that we are transitioning to a new booking system and that registration for this event is currently unavailable. Please register your expression of interest and the CORP Coordinator will be in touch to confirm your booking.

This workshop is presented by

Standard Tickets: FREE

To purchase your tickets CLICK HERE.

YOUR WORKSHOP FACILITATOR IS:

Barbara Clifford

Barbara Clifford (The Time Tamer) assists busy, stressed professional people.  She is a time management strategist and certified Stress Management Practitioner. She is on a mission to become the no.1 resource to help people to unclutter the chaos and break free from the shackles of overwhelm so that they wake each day inspired and motivated to work in peak performance and to live on purpose. She is sought after like a beacon in a sea of chaos to provide professional development in the business environment.  She has spent over 20 years working in stressful, time precious industries such as film, hospitality and marketing while also juggling responsibilities of managing her family, business and career development. She is now able to enlighten other people how to take control, to simplify, to minimise stress and maximise time.  Her professional experience has included contracts with small business, Not For Profits, Aboriginal Organisations, Media, Marketing, Aged Care, Universities, Health Services and Cruise Ships. She lives in Alice Springs with her husband and two children.

 

What’s it all about?

This workshop provides participants with an understanding of resilience and its five key components which strengthen people’s ability to bounce back in the face of adversity in the workplace and at home.

Participants learn how to recognise their own levels of resilience and emotional intelligence. They explore a range of skills that can be developed to increase resilience levels and how these skills can be used to guide behaviour and thinking to keep them emotionally strong and performing well at work.

 

In this session we will explore:

  • What is resilience?
  • How do we become more resilient?
  • Resiliency assets:
  1. Relationships
  2. Emotional Intelligence
  3. Competence
  4. Optimism
  5. Coping Skills
  • Strategies for bouncing back from adversity

Expressions of interest only:

Please note that we are transitioning to a new booking system and that registration for this event is currently unavailable. Please register your expression of interest and the CORP Coordinator will be in touch to confirm your booking.

This workshop is presented by

Standard Tickets: FREE

To purchase your tickets CLICK HERE.

YOUR WORKSHOP FACILITATOR IS:

Barbara Clifford

Barbara Clifford (The Time Tamer) assists busy, stressed professional people.  She is a time management strategist and certified Stress Management Practitioner. She is on a mission to become the no.1 resource to help people to unclutter the chaos and break free from the shackles of overwhelm so that they wake each day inspired and motivated to work in peak performance and to live on purpose. She is sought after like a beacon in a sea of chaos to provide professional development in the business environment.  She has spent over 20 years working in stressful, time precious industries such as film, hospitality and marketing while also juggling responsibilities of managing her family, business and career development. She is now able to enlighten other people how to take control, to simplify, to minimise stress and maximise time.  Her professional experience has included contracts with small business, Not For Profits, Aboriginal Organisations, Media, Marketing, Aged Care, Universities, Health Services and Cruise Ships. She lives in Alice Springs with her husband and two children.