Do you find that there are pockets in your day that erupt into stress storms? Allowing these stress triggers to impact on you can:
By downloading these 5 minute meditations, you can use these quick tools manage your stress. You’ll be able to;
Yes! I’d like to purchase these amazing guided meditations for $7.99.
If you feel that you are being affected by the negativity around you and storing up your stresses inside you, this guided mediation will allow you to physically release and detach from the stress or negativity. This is ideal for those that deal with difficult people, difficult work environments or unpleasant situations.
If you feel that you are storing up your stresses inside you, this guided mediation will assist you to physically release and detach from the stress. A good meditation to unwind at the end of the day, allowing you to go home with a clean mental slate.
The foundation of all good meditations is Breath. This simple yet effective meditation will teach you how to apply this this simple technique. Once you’ve learnt it, you’ll be able to practice it anywhere, anytime. A great asset to your stress management tool kit.
Services
Recent Blogs
5 Tips to Boost Your Self-EsteemDecember 7, 2021 - 11:14 pm
Criticised for My Work – Pain, Disappointment or DismissalDecember 1, 2021 - 4:24 pm
Improve Your Memory (and support stress management)November 10, 2021 - 11:20 am
Good Leaders Look Ugly When They Learn – Thoughts on LeadershipOctober 21, 2021 - 11:36 pm
Australian Workers Are Feeling More StressedSeptember 24, 2021 - 7:13 pm