How to take the Quiz
- To score your ability to manage your energy, simply check the ‘YES’ box for any of the statements that ring true for you. Ignore the ones that don’t apply to you.
- Then hit the next button.
- You are taken through 5 different categories (as outlined below).
- Once you’ve got to the end, hit submit.
- An option will appear to ‘view score’, it will open another tab on your web browser. The score will appear on the top right next to “Total Points” and also show you all the criteria you ticked ‘yes’ for. To analyse your score you’ll need to come back to this page. Scroll to the bottom to see the score results options.
You also have the option to download the PDF of the quiz to share with others.
Click below to download a pdf of the quiz.
Click below to download your
‘Energy Mapping’ Tool
to track the flow of your energy throughout the week.
About the Author:
Barbara Clifford (The Time Tamer) is a time management strategist and stress management practitioner based in Alice Springs, Australia. She has spent over 20 years working in time precious and stressful industries such as film, hospitality and marketing. She has always had a burning passion for creating order and making sense of things. She is on a mission is to become the no.1 resource to help people unclutter the chaos and break free from the shackles of overwhelm so that they wake each day inspired and motivated to work in peak performance and to live on purpose. Barbara is known around Australia for her training, coaching, online programmes, webinars and as a guest speaker. Her professional experience has included contracts with small business, Not For Profits, Aboriginal Organisations, Media, Marketing, Aged Care, Universities, Health Services and Cruise Ships.
SCORE INTERPRETATION – HOW DID YOU GO?
Detailed below are the potential outcomes of your quiz. Was there one area where you ticked more than others?
| Score | Comment |
| 0- 4 | Excellent energy management |
| 5 – 8 | Reasonable energy management |
| 9 – 12 | Almost managing energy levels |
| 13 – 16 | Poor energy management |
| 17 – 20 | A serious energy management problem |
Would you like to manage your energy or reduce your stress in any of these areas?
If you would like to feel more resilient, I can offer you some tangible solutions. Book in a time for a chat to see if you qualify for a complimentary strategy session. I PROMISE you this is not a sales call. My passion is to create order out of chaos. My intention is to always give value.
After our chat, if I believe I can assist you, we can organise your complimentary strategy session where I will assist you in answering the following questions in each of these areas.
- Spiritual Energy– Where do you place value in your life? What are values are you not truthfully owning? Is it important to you or important to others? How do you want to be remembered?
- Physical Energy– How well do you look after yourself? Do you sleep well? What can you recognise about your habits?
- Brain Energy – how do you keep an active mind? What do you do for your own personal development? When and how do you get brain fog?
- Professional Energy – Where are your strengths & weaknesses? What is your genius zone? Where and why do you become frustrated? Who do you come into conflict with? Are you passive, aggressive or assertive?
- Emotional Energy – Are you lucky or do you have miracles in your life? Can you roll with the punches? What cheers you up when you feel negative? Do you have tools and strategies to manage your stress? How do you know when you are stressed?
Click on the “Let’s Chat’ link below to book a time to talk.
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