Here’s what you’ll learn in this 1-hour FREE webinar.
Classifications of Stress
Once you understand the different types of stress, it’s easier to manager. Learn the simple classifications of stress so you can self identify.
Tools & Strategies
Discover simple tools and strategies that you can easily adopt into your every day life to reduce stress.
Transforming Stress into a Strength
In actual fact, we all need a little stress in our life to function normally, but when is it too much? And how can we use it to our advantage rather than it controlling our lives?
How to identify signs & symptoms of stress.
We all experience stress differently. Not all of us are aware of what stress states might look like for us. Learn what the signs might be for you.
What resources are available
Discover what tools, resources, sites are available to you right now.
Learn how others have managed their stress.
In this live, intimate space you will hear from others, here stories and testimony of those that have found ways to easily adopt stress management strategies.
THIS WORKSHOP IS PRESENTED BY:
Barbara assists busy, stressed professional people. She is a time management strategist and certified Stress Management Practitioner. She is sought after like a beacon in a sea of chaos to provide professional development in the business environment. Whether it be Small Business , Middle Management or Entrepreneurs Barbara connects with busy people through workshop training, coaching, mentoring, online training programmes, webinars and as a guest speaker around Australia. She has spent over 20 years working in stressful, time precious industries such as film, hospitality and marketing while also juggling responsibilities of managing her family, business and career development. She is now able to enlighten other people how to take control, to simplify, to minimise stress and maximise time. Her professional experience has included contracts with small business, Not For Profits, Aboriginal Organisations, Media, Marketing, Aged Care, Universities, Health Services and Cruise Ships. She lives in Alice Springs with her husband and two children. For more information visit www.timetamer.com.au