Sometimes we can feel stressed about being stressed at being stressed.

Everyone has an opinion about what we should try or do to manage our stress and that in itself can be overwhelming. And stress can affect our memory, so while we might think something is a good idea that we might like to try at some stage, we simply forget.

So here’s a checklist. A beautiful variety of stress tools you can try. Tick the ones you’ve tried, circle the ones you’d like to try but stick it on the fridge or pin-up board to remind you each day to consider options that might work for.