stress

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5 Things that make busy people stressed

Most of us don’t enjoy being stressed in our busy working environment.   Even when people are working at their best, they may still not be using their time productively.  Perhaps it is procrastination, distractions, email overload, email mismanagement or not being able … Read more


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How My Marketing Job Nearly Killed Me

How my marketing job nearly killed me (and Time Management saved me) At one point in time, I was managing a very large marketing project. It involved 5 entities with their own budgets, contributing to one master budget. Each entity … Read more

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Anticipatory Stress

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.” Andrew J. Bernstein We started a conversation last week with Time … Read more


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Time Stress

“Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.” Andrew J. Bernstein I’m commencing the New Year with a conversation during the month of January looking at Albrecht’s Four Types of Stress. … Read more


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Why Multi-Tasking is bad for you

Effective time management is so important in today’s hectic modern society. People are constantly on the go dealing with so many different priorities all the time. Particularly with the dominance of smart phone technology, it can be difficult to ever really … Read more


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How to save time in traffic and reduce stress

If you'd like some simple tips on how to save time in traffic and reduce stress, watch this little video on some tips to apply.   If you'd like more information on the seminar I attended go to: http://www.stresstostrength.com/ Let me … Read more