stress

2

If you’re having a shitty day….

If you’re having a shit day, this blogs for you. Warning this blog will use swear words because I’m going to tell it like it is. Have you ever had those days where you just feel like shit? You might … Read more

2

Dealing with Negativity

Dealing with Negativity With One Simple Phrase

Many people come to me for stress management coaching when they find themselves in a new environment, they're in a new role of leadership or new management, they may even be a new parent or have a new job.  Yet … Read more

0

The Power of One, The Courage of Few

How would it feel to move 78,000 people? To feel inspired to be authentic, even if it’s a little confronting. To make an impact like that, you need to not only let go of fear but judgement as well. Photo … Read more

0

4 Solutions to a Stressful Christmas Season

 Now that Christmas is over for another year. I have time to reflect. We know that Christmas can be a depressing time for people. They may be alone or missing people they have lost in the year. I have come … Read more

0

4 Ways Women Sabotage Their Careers by NOT Being Assertive

It might not seem relevant, but being assertive is a key ingredient to so many elements for professional success for women. Being passive can equate to inactivity, non-engagement or procrastination. Yet, women who lack skill in the fine art of … Read more

2

When Working Women lose their Self Worth

When Working Women Lose Their Self Worth

In my role as the Time Tamer, I work with busy working women to minimise their stress and maximise their time. I've been in a situation myself where I have felt overwhelmed,  overworked, where  I'm juggling responsibilities of raising small children, getting a business … Read more

0

Assertiveness Techniques

Why you are damaging your career, relationships and health by not being assertive.

Assertiveness is finding the right balance not only in the way we think or feel but in the way we respond and communicate.  When we can be consciously aware, it gives us the confidence to respond in a socially appropriate … Read more

0

Unwind from work - stress management

5 Mistakes People make When Trying to Unwind After Work

Those that suffer burn out or overwhelm are often missing the important benefits of unwinding from work.  Here are 5 common mistakes that people make. 1. I'll Relax Later Successful people often fill their time with important tasks.  Not only … Read more

0

Stop Feeling Frustrated.

How to Stop Feeling Frustrated.

Resentment When we are criticised, particularly at work, our first reaction is to be defensive, yet the only way we can grow or improve is to evaluate the criticism.  You can take the criticism as a lesson for improvement, perhaps … Read more

7

How to Create an Organised Mindset

Today’s blog is about how to get into a mindset of being organized or having an organize mindset and really that starts from a place of certainty.  When we feel organized we feel certain  about things.  We are certain where … Read more