stress management

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7 Life-saving Tips for Surviving a Performance Management Meeting

If you've ever found yourself being called into a performance management meeting, you know the anxiety that you can experience. That feeling that you're going to be criticized and reprimanded, and pulled to pieces for the quality of your work. … Read more

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Definition of Success

What does success mean to you?

What is your definition of success? The interesting thing about success is, it is something that we always aspire to but rarely acknowledge it when we achieve it. Click To Tweet Shawn Anchor, in his highly successful Ted Talk, says we have … Read more

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When Working Women lose their Self Worth

When Working Women Lose Their Self Worth

In my role as the Time Tamer, I work with busy working women to minimise their stress and maximise their time. I've been in a situation myself where I have felt overwhelmed,  overworked, where  I'm juggling responsibilities of raising small children, getting a business … Read more

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How to Improve Your Time and Manage Your Stress When Working from Home

Working from home is a dream job for plenty of professionals, part-time students, and stay-at-home parents who are simply tired of doing the 8-to-5 40-hour work week grind. But while there's an undeniable appeal to working from home, there are … Read more

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5 Reasons Why Investing in Stress Management is Good For Business

Improved Productivity Absenteeism, presenteeism, stress leave are all hidden productivity blackholes that significantly impact on the productivity, quality and standards of a business.  In fact, research done by PricewaterhouseCoopers found that for every dollar a business invests in effective mental … Read more

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Goal Setting and Stress

Why Your Lousy Goals are Causing You Stress

A job worth doing, is worth doing…. I know what you’re going to say, everyone does, “a job worth doing is worth doing well”? Wrong.  A job worth doing is worth doing…..lousy. Have I lost you already? Do you think … Read more

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Parental Burnout

9 Ways to Avoid Parental Burnout

Burn Out for parents is common place due to Situation Stress.  This occurs for us as parents when we are constantly required to be “ON” for everyone around us. We provide a whole gamut of support both physical and mental that … Read more

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4 Reasons Your Lack of Leadership is Causing you stress

4 Reasons Why Your Lack of Leadership Skill is Causing You Stress

While there are many reasons your lack of leadership could be causing you stress, here are 4 that I would like you to consider.  #1 Lack of Communication Skill Communication is essential for strong leadership skills. If your team can’t … Read more