mindfulness

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4 Ways to Create More Luck In Your Life

Have you ever found yourself in a situation when you say “Why Not?”.  And has that moment of chance, when you’ve made a decision to take one direction over another led you to unexpected fortune? What we commonly refer to … Read more

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How to BE Organised not LOOK organised

How to BE Organised not LOOK Organised

How to BE Organised Not Just LOOK Organised It starts in the mind. Don’t get me wrong.  I love Officeworks and Smiggle.  It’s addictive and I can buy endless stationary to organize the things I already have, but it’s about … Read more

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Anticipatory Stress

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.” Andrew J. Bernstein We started a conversation last week with Time … Read more


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Mindfulness in Business

Buddhism encourages you to focus on your breathing or on a single principle of Buddhism to calm the monkey mind.   But then the annoying thoughts creep back in. You know what I'm talking about. Boring thoughts, really mundane mental memos. “Did I turn … Read more