meditation

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A Prayer for Serenity

The ‘Serenity Prayer’ is still a great philosophy for creating peace, calm and serenity in your life. Despite its age, it is still a worthy stress management tool, one that I need to use more often in managing my own stress.  The key to this tool, is all about focusing on what's within your … Read more

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Anticipatory Stress

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.” Andrew J. Bernstein We started a conversation last week with Time … Read more