communication

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Dealing with Negativity

Dealing with Negativity With One Simple Phrase

Many people come to me for stress management coaching when they find themselves in a new environment, they're in a new role of leadership or new management, they may even be a new parent or have a new job.  Yet … Read more

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5 Common Mistakes Leaders Make and How to Avoid Them

We all have our flaws. Sometimes, we are lucky enough to identify them before others do and can take steps to correct the course. Other times, our mistakes can be our downfall, hurting the company and costing us a job. Here … Read more

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4 Ways Women Sabotage Their Careers by NOT Being Assertive

It might not seem relevant, but being assertive is a key ingredient to so many elements for professional success for women. Being passive can equate to inactivity, non-engagement or procrastination. Yet, women who lack skill in the fine art of … Read more

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Transform Workplace Conflict into an opportunity

How to Transform Workplace Conflict into an Opportunity.

Not being equipped to resolve conflict can cause stress and anxiety.  Not only for yourself but for the people you lead or influence.  Continual conflict can impact on team morale.  You will find the workmanship, quality, processes, communication and productivity … Read more

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Stop Feeling Frustrated.

How to Stop Feeling Frustrated.

Resentment When we are criticised, particularly at work, our first reaction is to be defensive, yet the only way we can grow or improve is to evaluate the criticism.  You can take the criticism as a lesson for improvement, perhaps … Read more