anxiety

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A Prayer for Serenity

The ‘Serenity Prayer’ is still a great philosophy for creating peace, calm and serenity in your life. Despite its age, it is still a worthy stress management tool, one that I need to use more often in managing my own stress.  The key to this tool, is all about focusing on what's within your … Read more

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If you’re having a shitty day….

If you’re having a shit day, this blogs for you. Warning this blog will use swear words because I’m going to tell it like it is. Have you ever had those days where you just feel like shit? You might … Read more

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4 Ways Women Sabotage Their Careers by NOT Being Assertive

It might not seem relevant, but being assertive is a key ingredient to so many elements for professional success for women. Being passive can equate to inactivity, non-engagement or procrastination. Yet, women who lack skill in the fine art of … Read more

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Assertiveness Techniques

Why you are damaging your career, relationships and health by not being assertive.

Assertiveness is finding the right balance not only in the way we think or feel but in the way we respond and communicate.  When we can be consciously aware, it gives us the confidence to respond in a socially appropriate … Read more