From Smashed to Smashing it

Learn how to be more resilient, know the difference between good and bad stress and how to use it to your advantage.

What you'll learn:

  • Learn how to be more resilient in the workplace
  • Quieten a mind that doesn't easily shut off
  • Take home tangible stress-reducing tools to apply immediately in your family, personal life and business - for less hassle, fatigue and irritability
  • Regain your personal power and inner strength
  • Learn the science secrets of stress so that you can take control
  • Learn simple, sustainable, self-care tools and strategies for stress management that really works
  • Avoid “burn-out” and manage “stress storms”

 

Who Should Attend:

  • Anyone wanting to have more grit & resilience in the workplace.
  • Anyone wanting to know how to transform their stress into a source of caring, strength and purpose
  • Professionals who are feeling 'burnt out', exhausted or frustrated with their working environment
  • Anyone tired of their stress impacting family members, partners, children, and work colleagues because of their tiredness or irritability.
  • Anyone who suffers from a lack of energy (regardless of how much sleep they have), tight shoulders and neck, anxiety or repeated rapid breathing
  • Working parents juggling family life, business or work and who are time poor
  • Anyone feeling exhausted or overwhelmed by constantly managing a heavy stream of stress

 About Your Facilitator

Barbara Clifford (The Time Tamer) has spent over 20 years working in stressful and time precious industries such as film, hospitality and marketing. She has always had a passion for making sense of things. Having worked in creative and service based industries, Barbara is sought after like a beacon in a sea of chaos to simply get things organised! Barbara assists people to find clarity in their environment, control of their time and alleviate stress. Her simple systems bring total alignment from vision to action. Barbara is a master at facilitating group learning by drawing out personal knowledge in a way that the group feels enlightened and empowered. Barbara’s professional experience has been diverse and included contracts with small business, Entrepreneurs, Not For Profits, Aboriginal Organisations, Media, Marketing, Universities, Cruise Ships, Aged Care and Health Services to name a few. Barbara is a highly regarded industry expert and international speaker.

1st November 2018

6:00pm - 7:30pm

Cost: $19

Register Here

Alice Springs Chamber of Commerce,

Todd Mall Centre,

Reg Harris Lane.


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