Goal Setting and Stress

Why Your Lousy Goals are Causing You Stress

A job worth doing, is worth doing…. I know what you’re going to say, everyone does, “a job worth doing is worth doing well”? Wrong.  A job worth doing is worth doing…..lousy. Have I lost you already? Do you think … Read more


Parental Burnout

9 Ways to Avoid Parental Burnout

Burn Out for parents is common place due to Situation Stress.  This occurs for us as parents when we are constantly required to be “ON” for everyone around us. We provide a whole gamut of support both physical and mental that … Read more


Transform Workplace Conflict into an opportunity

How to Transform Workplace Conflict into an Opportunity.

Not being equipped to resolve conflict can cause stress and anxiety.  Not only for yourself but for the people you lead or influence.  Continual conflict can impact on team morale.  You will find the workmanship, quality, processes, communication and productivity … Read more


Assertiveness Techniques

Why you are damaging your career, relationships and health by not being assertive.

Assertiveness is finding the right balance not only in the way we think or feel but in the way we respond and communicate.  When we can be consciously aware, it gives us the confidence to respond in a socially appropriate … Read more


4 Reasons Your Lack of Leadership is Causing you stress

4 Reasons Why Your Lack of Leadership Skill is Causing You Stress

While there are many reasons your lack of leadership could be causing you stress, here are 4 that I would like you to consider.  #1 Lack of Communication Skill Communication is essential for strong leadership skills. If your team can’t … Read more


4 Things Justin Beiber Taught Me about Saying No

4 Things Justin Bieber Taught Me About Saying No

4 Things Justin Bieber Taught Me About Saying No Don’t get me wrong, I’m not a Belieber, but an interesting article caught my attention about Justin Bieber canceling all future fan meet and greets.  People might be very cynical but … Read more


6 Reasons Why You Should Manage Toxic Behaviour at Work

6 Reasons Why You Should Manage Toxic Behaviour at Work

No one likes to work in a toxic work environment.  We are at our best when we are surrounded by positive and supportive people.  There are so many reasons why we should manage difficult behaviours around us, but here are … Read more


Letting Off Steam

Letting Off Steam – Why You Should Not Vent Online

Letting Off Steam: Why You Should Not Vent Online Social Media allows us to have detached connection to wider world. And with some mediums (such as facebook and blogs) allowing us with unlimited word counts, a perfect storm is created … Read more


Unwind from work - stress management

5 Mistakes People make When Trying to Unwind After Work

Those that suffer burn out or overwhelm are often missing the important benefits of unwinding from work.  Here are 5 common mistakes that people make. 1. I'll Relax Later Successful people often fill their time with important tasks.  Not only … Read more


Hello from the middle of nowhere

Hello from the middle of Nowhere

Hello from Alice Springs I wanted to send you a quick video from Alice Springs, I've recently moved here.  My friends say it's the middle of nowhere but as my Mum pointed out to me it's actually the middle of … Read more