Stress

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5 Ways for More Effective Communication & Less Stress

A lack of communication can increase stress and reduce efficiency and productivity. We can become frustrated that people are not understanding us or that conversations are not evolving the way they should. This makes all involved unproductive and this breakdown … Read more

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A Prayer for Serenity

The ‘Serenity Prayer’ is still a great philosophy for creating peace, calm and serenity in your life. Despite its age, it is still a worthy stress management tool, one that I need to use more often in managing my own stress.  The key to this tool, is all about focusing on what's within your … Read more

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Conserve Your Energy

It is often after a holiday period we feel refreshed and restful, energized, and ready to kick into action with newfound enthusiasm, motivation and goals. We might feel pumped, full of aspirations, full of energy. So how do you conserve … Read more

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7 Reasons Why Busy Women Should Spend Time Outdoors

The great outdoors has always been hugely popular in Australia (we have plenty of space and great scenery!). But, many outdoor activities are still predominantly a man’s domain, and we want that to change.Spending time outdoors is fantastic for both … Read more

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If you’re having a shitty day….

If you’re having a shit day, this blogs for you. Warning this blog will use swear words because I’m going to tell it like it is. Have you ever had those days where you just feel like shit? You might … Read more

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Dealing with Negativity

Dealing with Negativity With One Simple Phrase

Many people come to me for stress management coaching when they find themselves in a new environment, they're in a new role of leadership or new management, they may even be a new parent or have a new job.  Yet … Read more

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7 Life-saving Tips for Surviving a Performance Management Meeting

If you've ever found yourself being called into a performance management meeting, you know the anxiety that you can experience. That feeling that you're going to be criticized and reprimanded, and pulled to pieces for the quality of your work. … Read more

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Definition of Success

What does success mean to you?

What is your definition of success? The interesting thing about success is, it is something that we always aspire to but rarely acknowledge it when we achieve it. Click To Tweet Shawn Anchor, in his highly successful Ted Talk, says we have … Read more

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4 Solutions to a Stressful Christmas Season

 Now that Christmas is over for another year. I have time to reflect. We know that Christmas can be a depressing time for people. They may be alone or missing people they have lost in the year. I have come … Read more

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When Working Women lose their Self Worth

When Working Women Lose Their Self Worth

In my role as the Time Tamer, I work with busy working women to minimise their stress and maximise their time. I've been in a situation myself where I have felt overwhelmed,  overworked, where  I'm juggling responsibilities of raising small children, getting a business … Read more