Stress

0

Dealing with Negativity

Dealing with Negativity With One Simple Phrase

Many people come to me for stress management coaching when they find themselves in a new environment, they're in a new role of leadership or new management, they may even be a new parent or have a new job.  Yet … Read more

0

7 Life-saving Tips for Surviving a Performance Management Meeting

If you've ever found yourself being called into a performance management meeting, you know the anxiety that you can experience. That feeling that you're going to be criticized and reprimanded, and pulled to pieces for the quality of your work. … Read more

2

Definition of Success

What does success mean to you?

What is your definition of success? The interesting thing about success is, it is something that we always aspire to but rarely acknowledge it when we achieve it. Click To Tweet Shawn Anchor, in his highly successful Ted Talk, says we have … Read more

0

4 Solutions to a Stressful Christmas Season

 Now that Christmas is over for another year. I have time to reflect. We know that Christmas can be a depressing time for people. They may be alone or missing people they have lost in the year. I have come … Read more

2

When Working Women lose their Self Worth

When Working Women Lose Their Self Worth

In my role as the Time Tamer, I work with busy working women to minimise their stress and maximise their time. I've been in a situation myself where I have felt overwhelmed,  overworked, where  I'm juggling responsibilities of raising small children, getting a business … Read more

2

Improve concentration & memory with water

How to Improve Your Memory & Concentration with Water

A common desire between all my clients is to solve the issue of procrastination and how to get out of a slump.  Some of us wish there were a magic wand or even a magic pill we can take to … Read more

0

How to Improve Your Time and Manage Your Stress When Working from Home

Working from home is a dream job for plenty of professionals, part-time students, and stay-at-home parents who are simply tired of doing the 8-to-5 40-hour work week grind. But while there's an undeniable appeal to working from home, there are … Read more

0

5 Reasons Why Investing in Stress Management is Good For Business

Improved Productivity Absenteeism, presenteeism, stress leave are all hidden productivity blackholes that significantly impact on the productivity, quality and standards of a business.  In fact, research done by PricewaterhouseCoopers found that for every dollar a business invests in effective mental … Read more

0

Goal Setting and Stress

Why Your Lousy Goals are Causing You Stress

A job worth doing, is worth doing…. I know what you’re going to say, everyone does, “a job worth doing is worth doing well”? Wrong.  A job worth doing is worth doing…..lousy. Have I lost you already? Do you think … Read more

0

Parental Burnout

9 Ways to Avoid Parental Burnout

Burn Out for parents is common place due to Situation Stress.  This occurs for us as parents when we are constantly required to be “ON” for everyone around us. We provide a whole gamut of support both physical and mental that … Read more