Mindset

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How to Destroy Your Heroes to Boost Your Confidence

There have been times in my life where I have put people up on a pedestal where I thought “Wow you are just so amazing. You've got so many skills and you're so extraordinary, talented, beautiful, good-looking, professional or confident. … Read more

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7 Reasons Why Busy Women Should Spend Time Outdoors

The great outdoors has always been hugely popular in Australia (we have plenty of space and great scenery!). But, many outdoor activities are still predominantly a man’s domain, and we want that to change.Spending time outdoors is fantastic for both … Read more

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If you’re having a shitty day….

If you’re having a shit day, this blogs for you. Warning this blog will use swear words because I’m going to tell it like it is. Have you ever had those days where you just feel like shit? You might … Read more

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Dealing with Negativity

Dealing with Negativity With One Simple Phrase

Many people come to me for stress management coaching when they find themselves in a new environment, they're in a new role of leadership or new management, they may even be a new parent or have a new job.  Yet … Read more

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7 Life-saving Tips for Surviving a Performance Management Meeting

If you've ever found yourself being called into a performance management meeting, you know the anxiety that you can experience. That feeling that you're going to be criticized and reprimanded, and pulled to pieces for the quality of your work. … Read more

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The Power of One, The Courage of Few

How would it feel to move 78,000 people? To feel inspired to be authentic, even if it’s a little confronting. To make an impact like that, you need to not only let go of fear but judgement as well. Photo … Read more

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Definition of Success

What does success mean to you?

What is your definition of success? The interesting thing about success is, it is something that we always aspire to but rarely acknowledge it when we achieve it. Click To Tweet Shawn Anchor, in his highly successful Ted Talk, says we have … Read more

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What Mia Freedman taught me about being a vulnerable woman

I am really excited because I just saw Mia Friedman, founder of MamaMia, speak for October Business Month.  She shared her story of starting out as a work experience girl at Cleo magazine to becoming the co-founder of Australia’s largest … Read more

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4 Ways to Create More Luck In Your Life

Have you ever found yourself in a situation when you say “Why Not?”.  And has that moment of chance, when you’ve made a decision to take one direction over another led you to unexpected fortune? What we commonly refer to … Read more

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6 Killer Negotiation Tricks You Didn’t Know About

Every day, we need to negotiate in some way. Whether it's negotiating with our children, in the car park or in the boardroom. These strategies have been tested in different environments and won't always work but they at least give … Read more