Do you get frustrated when someone cuts you off in traffic?

Do you have Stress Storms and out of control moments?

This 5 minute audio is designed for you to download and take with you wherever you go. Once you have learnt the basic principles you won’t even need the recording!

Simply find a space somewhere to be on your own, the car, the park, the store room or the toilet. Simply taking this 5 minutes to breath can make a world of difference to your health and wellbeing.