Monthly Archives: January 2015

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Anticipatory Stress

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.” Andrew J. Bernstein We started a conversation last week with Time … Read more


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Time Stress

“Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.” Andrew J. Bernstein I’m commencing the New Year with a conversation during the month of January looking at Albrecht’s Four Types of Stress. … Read more